CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.30
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.008
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11640.012
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.11640.012
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400.016
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231450.024
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520.026
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.026
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.026
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.351240.03
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.831360.032
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831360.032
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.791360.032
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.791360.032
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60.034
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.038
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.038
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230.04
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.042
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251360.046
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.241450.052
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30.052
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.054
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.056
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51320.06
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651290.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441350.065
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.21490.065
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051670.067
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.077
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.079
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50.085
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60.095
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.60.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.40.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.40.095
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.097
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.097
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.099
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.80.11
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.12
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.12
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.14
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.14
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65170.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.16
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80.16
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1250.16
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.16
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.17
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.17
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.18
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40.19
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.2
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141350.2
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.21
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.21
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420.22
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.22
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.22
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.23
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.23
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.23
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.23
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.24
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.26
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.27
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.30.28
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370.29
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.31
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.37
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.38
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.38
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.39
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.4
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.4
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.4
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.43
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130.44
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.5
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.5
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.52
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.54
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.54
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.56
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.57
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.58
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.61
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.63
Minerals in Top 100 Cereals with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 cereals with least amount of vitamin b2 per 7 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy