CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.04
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.06
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.08
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.13
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.15
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.16
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50.21
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.26
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431140.26
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.27
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.28
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.33
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.33
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.34
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.39
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30.49
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.49
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118750.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118750.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680.55
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30.61
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.62
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40.69
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080.73
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501280.78
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30.8
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270.8
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.82
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.60.87
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.87
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980.9
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40.95
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.99
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81.03
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271071.07
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221131.08
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.12
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461.13
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.14
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231.15
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371.2
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1441.3
TriticaleTriticale3360213.660.618.530721NANANANANA1311.34
OatsOats389069121.124.20663NANANANA1061691.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.48
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751.55
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351.93
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341.96
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921392.18
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732.2
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.7
Rice BranCrude Rice Bran316020941.73.1671.4049792252101342.84
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.85
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.08
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.18
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- White Canned Hominy