CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.30
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.004
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.005
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.006
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760.006
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.007
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.008
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.060.008
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.10.01
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.01
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.01
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.011
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.011
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.012
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.830.012
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830.012
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80.012
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.012
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.013
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.013
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.013
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.013
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10.013
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.013
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.013
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.013
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.013
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.015
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.015
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.015
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.016
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.017
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.018
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.019
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.021
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620.021
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.022
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.022
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.022
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.023
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.024
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.024
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.025
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.025
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.026
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.026
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.029
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.031
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.031
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.032
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.032
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.033
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.033
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.033
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.033
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.033
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.034
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.034
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.036
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.036
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.039
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.04
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.042
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.80.044
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.045
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.049
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.05
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.053
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.053
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.054
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.055
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.056
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.056
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.057
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.057
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.062
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.065
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.066
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.069
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.073
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.074
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.074
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.077
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.077
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.078
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.078
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.520.079
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.081
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.084
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.085
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.085
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.086
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.086
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.089
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.09
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.092
Macronutrients in Top 100 Cereals with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 cereals with least amount of vitamin b2 per 100 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles