Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.27
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.14
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.520.12
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.092
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.09
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.089
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.086
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.086
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.085
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.085
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.084
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.081
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.520.079
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.078
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.078
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.077
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.077
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.074
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.074
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.073
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.069
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.066
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.065
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.062
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.057
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.056
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.056
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.055
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.054
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.053
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.053
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.05
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.049
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.045
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.80.044
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.042
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.04
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.039
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.036
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.036
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.034
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.034
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.033
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.033
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.033
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.033
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.033
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.032
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.032
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.031
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.031
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.029
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.026
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.026
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.025
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.025
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.024
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.024
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.024
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.023
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.022
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.022
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.022
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3620.021
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.021
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.019
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.018
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.017
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.016
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.015
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.015
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.013
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.013
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.013
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.013
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.10.013
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.013
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.013
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.013
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.013
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.830.012
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830.012
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80.012
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.012
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.012
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.011
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.011
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.01
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.01
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.10.01
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.060.008
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.060.008
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.007
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.760.006
Macronutrients in Top 100 Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 cereals with most amount of vitamin b2 per 100 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat