Plant Nutrients DB
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Cereals
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Chow MeinChow Mein Chinese Noodles211163.647106.706.740.13.471.58
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
MilletRaw Millet4.21173378NA8.500.720.1228.67
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
Rice BranCrude Rice Bran211349.73160.92104.170.327.146.13
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
RyeRye grain1.6310763380.981500.20.110.6610.6
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
OatsOats6.91766389NA10.601.20.112.428.22
TriticaleTriticale2.11372336NANA00.370.060.8510.5

Macronutrients in Top 30 Cereals with the highest Vitamin B2 content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 cereals with max amount of vitamin b2 per 100 grams are:

  1. Crude Wheat Bran
  2. Enriched Semolina
  3. Crude Wheat Germ
  4. Unbleached Enriched All-purpose White Wheat Flour
  5. Buckwheat