Plant Nutrients DB
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Cereals
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
BuckwheatBuckwheat3433.41371.5NA1000.740.080.969.75
Chow MeinChow Mein Chinese Noodles471211163.606.706.740.13.471.58
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.2
MilletRaw Millet3784.21173NA8.500.720.1228.67
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.13
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA1000.590.060.778.4
TeffRaw Teff3672.3813731.848NA0.450.140.948.8
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.911
RyeRye grain3381.6310760.981500.20.110.6610.6
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55
Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.2
CornYellow Corn Grain 3654.749.4740.647.300.670.072.110
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.610
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.7411
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.34
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.8811
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.7
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.030.5347.8
OatsOats3896.91766NA10.601.20.112.428.22
TriticaleTriticale3362.11372NANA00.370.060.8510.5
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Durum WheatWheat, durum3392.4713.771NANA00.450.050.9311
BulgurDry Bulgur3421.3312760.4112.500.230.020.529
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.712
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110
Medium Rye flourRye flour, medium3491.5211751.11200.180.10.611
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.071.211
Cooked QuinoaQuinoa, cooked1201.924.4210.872.800.230.090.9771.6
Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7313
Hard white WheatWheat, hard white3421.711760.411200.280.040.729.57
Soft White WheatWheat, soft white340210.7750.4112.700.370.040.810
Corn BranCrude Corn Bran2240.928.3685.607900.130.010.414.7
SorghumSorghum Grain3293.4610.6722.536.700.610.071.512
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.54760.663.600.590.030.9712
Light Rye FlourRye flour, light3571.339.876.70.93800.150.080.511
Cooked Wild RiceWild rice, cooked1010.344210.731.800.050.10.1274
Cooked MilletMillet, cooked11913.523.70.131.300.170.030.4871
Brown Rice FlourRice flour, brown3632.787.23760.664.600.560.040.9512
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.040.3912.7
Dry CouscousCouscous, dry3760.641377NA500.120.010.248.56
Millet FlourMillet flour3824.2511751.663.5NA0.540.042.558.67
Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.061.3410
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.9
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.030.1511.6
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.040.9212
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.010.1775.6
Cooked Oat BranOat bran, cooked400.863.211NA2.600.160.020.3284
Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75
Cooked SpeltSpelt, cooked1270.855.526NA3.90NANANA66.6
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA65
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0400.0977.8
Cooked CouscousCouscous, cooked1120.163.8230.11.400.0300.0672.6
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.070.3112
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.030.1212
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.010.2873

Macronutrients in Top 100 Cereals with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Vitamin B2 per 100 grams.

Top 5 cereals with max amount of vitamin b2 per 100 grams are:

  1. Crude Wheat Bran
  2. Enriched Semolina
  3. Crude Wheat Germ
  4. Unbleached Enriched All-purpose White Wheat Flour
  5. Buckwheat