Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.411.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1515.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4415.6
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7220
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2522.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.422.7
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9525.5
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.327
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0234
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7537
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4338.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6741
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.244
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682652.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8562.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54365.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4076.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42985
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071886.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.191
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0695
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61399
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.799
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44102
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5111
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5112
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2120
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6149
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2157
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721162
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7162
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617210
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7238
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6249
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47251
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28261
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66282
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9295
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520325
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3344
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5357
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7376
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337377
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7449
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319468
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3543
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8544
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9574
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7628
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46896
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725916
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63937
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16967
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428977
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51005
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.81182
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21320
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661420
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31615
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71616
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41695
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311766
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91814
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331908
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52038
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32109
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72149
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.82264
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152342
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.62505
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32529
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132679
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182821
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.543022
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63175
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Calcium per 5 ounces.
Top 5 raw nuts & spices with least amount of calcium per 5 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat