Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711680
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3110
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3140
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137160
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42180
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3190
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2240
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8260
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2290
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5310
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182370
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3440
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302460
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205600
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127610
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50640
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764670
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5720
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208780
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166790
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
SaffronSaffron Spices310058.51612.47.540654NANANANA391141110
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81140
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201480
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227971680
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462301760
BasilFresh Basil2306.40.413.160.73026.530.20.201631.51770
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41840
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331990
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62080
PaprikaPaprika Spice282012921.44.537305401036726.38.13491412290
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52430
Ground MaceGround Mace Spices4750324950.8430505NANANANA202672520
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621042650
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612660
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141333170
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353300
CardamomCardamom Spices3110676.81.23.10685NANANANA2801083830
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043840
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64050
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531044430
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.76320
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461766460
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216616610
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.66820
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801986890
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191247090
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263768340
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051789310
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314010020
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422811390
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726611400
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815811960
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912460
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.812800
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323213460
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518014380
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914880
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116015160
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259015970
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310616520
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818117670
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620017840
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709118900
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312719900
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.321320
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723022400
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw nuts & spices with least amount of calcium per 1 kilogram are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat