Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.54
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.536.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.550
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451450
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411563.5
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86272.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1981.6
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.486
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27109
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31132
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6168
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7200
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137209
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129245
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693272
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7277
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7290
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329304
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143318
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24327
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994354
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175358
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752503
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7517
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5671
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344762
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104798
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3803
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5835
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115903
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7943
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641039
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171102
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119471202
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181207
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151438
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611497
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491737
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21742
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21837
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115472009
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154272867
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2802930
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.62998
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263093
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.73125
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190563216
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.53783
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.84223
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241184545
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61035166
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211215171
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.75425
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995652
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193225806
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31056105
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.66523
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906749
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.56876
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193417244
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.27493
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5828015
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7918092
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.38573
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.49026
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.59671
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110410160
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Calcium per 1 pound.
Top 5 raw nuts & spices with least amount of calcium per 1 pound are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat