Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4.54
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA36.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000050
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9163.5
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4572.6
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324472.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA81.6
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA86
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000109
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA132
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933209
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA245
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620272
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA277
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA290
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA304
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8318
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA327
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600354
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8358
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA503
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63517
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364671
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8762
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA798
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881803
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000835
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA903
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA943
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641039
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1102
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA1143
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA1202
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51207
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1438
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791497
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1737
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61742
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA1837
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77432009
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432867
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA2930
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA2998
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293093
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.303125
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA3216
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA3783
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.54223
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51424545
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA5166
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675171
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA5425
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761675652
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5806
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA6105
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0306523
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA6749
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA6876
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207244
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477777493
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8508015
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA8092
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477778573
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728209026
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA9671
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777710160
Vitamins in Top 80 Raw Nuts & Spices with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Calcium per 1 pound.
Top 5 raw nuts & spices with least amount of calcium per 1 pound are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat