Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA3.97
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA31.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA43.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000043.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7955.6
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.463.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721463.5
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA71.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA75.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300095
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA107
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA115
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA123
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135147
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA175
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529183
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA214
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670238
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA242
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA254
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA266
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614278
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4278
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA286
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400310
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6314
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA337
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7389
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA417
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA441
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4452
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18452
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319587
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653667
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA699
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646703
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000730
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA790
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA826
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319909
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA964
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1000
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA1052
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41056
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1258
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201310
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1520
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31524
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1607
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136501758
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632508
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA2564
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA2623
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132707
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202735
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA2814
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA3310
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43695
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21243977
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA4521
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964525
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4747
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153964945
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA5080
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA5342
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0305707
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA5906
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA6017
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676338
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768056557
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2507013
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA7081
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768057501
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724677898
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA8462
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058890
Vitamins in Top 80 Raw Nuts & Spices with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Calcium per 14 ounces.
Top 5 raw nuts & spices with least amount of calcium per 14 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat