Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000007.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA10
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1412
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1712
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.520
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1321
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8028.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA35.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA38
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018040
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2445
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA53.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.854.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA56.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA60
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA60.4
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA60.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3671.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57073
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72102
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000105
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA107
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30139
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8140
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4143
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA148
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2157
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA159
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613162
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA163
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4244
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA269
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6338
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112351
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA369
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000379
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA390
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130510
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196529
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA575
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725598
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250621
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155692
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA714
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA726
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32745
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA754
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA799
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010822
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1040
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1041
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1158
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1160
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971171
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1203
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381217
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621340
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201352
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1357
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1451
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1491
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1566
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331573
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA1704
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041808
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642054
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA2115
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876882203
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454102309
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA2351
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082884
Vitamins in Top 80 Raw Nuts & Spices with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Calcium per 300 calories.
Top 5 raw nuts & spices with least amount of calcium per 300 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Cream