Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.87
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.26.36
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.516.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.219.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.719.8
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.533.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9834.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.440
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3840
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372741
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.746.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.247.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1648.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.448.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6450.7
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.559
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.563.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.763.4
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.866.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.886.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5489.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721291
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461894
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3100
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3101
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5101
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625119
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711121
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4170
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56175
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4179
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3232
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819233
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617239
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2247
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7262
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06265
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5269
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6272
PaprikaPaprika Spice177233.80.81309618.3124.661.446225406
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6448
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3563
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724585
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3616
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919632
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417649
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5851
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7882
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726958
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42997
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71035
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662111153
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.81190
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61210
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.71241
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61257
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42121332
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171370
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231733
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81736
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61931
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371934
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61952
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52005
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082028
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32233
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15232254
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42261
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.22419
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6262485
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352611
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64172622
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24492840
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780173013
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.53424
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43526
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43672
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53848
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43919
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34807
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Calcium per 500 calories.
Top 5 raw nuts & spices with least amount of calcium per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Cream