Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6311
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1311
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3314
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.716
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8826
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8229
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.246
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.354
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.679
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4111
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149114
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712148
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7168
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623176
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15177
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84184
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3199
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46208
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514229
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75243
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7252
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4265
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226266
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3317
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5330
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8383
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4384
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56405
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4443
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97632
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6646
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1661
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76682
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8689
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4709
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6834
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518931
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341002
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81139
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61140
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161196
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221246
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881280
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3231346
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181438
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201488
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161516
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591597
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61652
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181767
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201784
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11890
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71990
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.732132
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232240
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Calcium per 100 grams.
Top 5 raw nuts & spices with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat