Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
PecansPecans nuts991.7143.61726.38223935815.406.425
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Minerals in Top 80 Raw Nuts & Spices with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Calcium per 5 ounces.
Top 5 raw nuts & spices with least amount of calcium per 5 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat