Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63175
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.543022
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182821
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132679
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32529
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.62505
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152342
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.82264
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72149
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32109
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52038
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331908
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91814
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311766
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41695
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71616
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31615
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661420
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21320
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.81182
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51005
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428977
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16967
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63937
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725916
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46896
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7628
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9574
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8544
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3543
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319468
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7449
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337377
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7376
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5357
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3344
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520325
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9295
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66282
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28261
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47251
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6249
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7238
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617210
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721162
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7162
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2157
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6149
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2120
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5112
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5111
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44102
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61399
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.799
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0695
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.191
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071886.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42985
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4076.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54365.2
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8562.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682652.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.244
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4338.3
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7537
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0234
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.327
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9525.5
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2522.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.422.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7220
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1515.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4415.6
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.411.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.4
Macronutrients in Top 80 Raw Nuts & Spices with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Calcium per 5 ounces.
Top 5 raw nuts & spices with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices