Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61390
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21290
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331200
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981170
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21160
CeleriacRaw Celeriac42030.7901.4809216NANANA18151150
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381130
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31130
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.41120
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013211080
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013211080
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21080
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.61050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761040
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.51040
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.51010
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA181010
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51000
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53990
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256950
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5940
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127930
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056910
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7900
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2890
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7890
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3860
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031860
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031860
TaroRaw Taro112020.410.250.5802654NANANA4115840
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5830
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2820
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325810
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3800
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848800
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620780
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043780
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126760
SalsifyRaw Salsify8202NANANA0186NANANANA3333750
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4740
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7730
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912710
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940700
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8690
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330660
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330660
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628660
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30660
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527660
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333650
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3640
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3640
DockRaw Dock2207NANANA032NANANANA2920630
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014630
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8620
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5620
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417620
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514610
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3610
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719610
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225600
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8600
WatercressRaw Watercress11010.270.230.120132NANANA523600
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226590
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6590
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8590
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3590
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28590
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3580
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7580
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA43580
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6580
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7580
Macronutrients in Top 100 Raw Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw vegetables with most amount of phosphorus per 1 kilogram are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes