Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420505
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5490
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4464
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7429
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4420
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6417
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5378
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411289
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617285
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42275
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4275
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7245
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52234
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5234
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6232
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715225
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14223
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989217
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17197
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7193
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2183
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54170
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7170
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814166
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83164
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13163
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4160
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13160
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18159
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843153
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843153
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7153
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77149
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8147
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47147
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45143
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58143
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7142
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7142
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5140
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94135
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44133
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84132
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94129
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64128
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56126
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64126
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47122
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38122
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38122
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13119
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6118
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4116
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53115
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3113
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8113
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83111
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1111
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7108
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68106
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75105
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5103
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7101
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6699
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.898
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.2294
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.2294
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7494
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2294
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.8394
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6892
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.5891
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.7491
DockRaw Dock310.99NANANA04.54NANANANA4.12.8389.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.25289.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.3688
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.288
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.488
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.13286.5
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7486.5
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6886.5
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.5485
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0685
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2685
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.783.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.3483.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.6483.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.7283.6
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9783.6
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.7382.2
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6482.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.182.2
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0582.2
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.282.2
Macronutrients in Top 100 Raw Vegetables with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw vegetables with most amount of phosphorus per 5 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes