Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461505
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA490
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162464
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4429
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53420
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800417
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA378
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38289
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA285
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA275
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA275
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA245
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA234
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA234
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA232
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153225
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1223
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4217
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA197
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94193
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458183
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140170
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100170
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA166
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA164
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158163
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA160
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA160
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA159
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280153
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280153
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835153
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140149
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA147
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA147
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA143
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA143
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA142
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA142
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA140
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA135
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA133
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA132
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154129
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721128
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43126
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43126
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA122
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140122
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140122
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4119
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA118
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5116
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428115
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5113
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA113
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14111
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA111
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768108
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA106
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140105
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318103
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132101
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.299
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525198
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA94
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA94
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.114494
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA94
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.88110394
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.792
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA91
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5491
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA89.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4389.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.7126788
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.688
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.2788
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA86.5
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.486.5
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.186.5
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1385
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.8615485
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.435485
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.4083.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.914483.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA83.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA83.6
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA83.6
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA82.2
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.330182.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA82.2
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.8536582.2
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232582.2
Vitamins in Top 100 Raw Vegetables with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw vegetables with most amount of phosphorus per 5 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes