Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.267.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA12.8
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.5415.6
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA17
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.2817
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA18.4
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA20
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.522.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.424
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.524
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.825.5
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.4325.5
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.2627
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA27
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.263428.3
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.528.3
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.8428.3
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA28.3
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.229.8
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.8429.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA31
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.62231
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA32.6
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA32.6
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA32.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.5732.6
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.4332.6
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.5632.6
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.534
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.234
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.9634
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA34
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.771134
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA34
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.262035.4
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.322235.4
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.2110837
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA37
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.237
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.9537
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.738.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA38.3
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.4338.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA38.3
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.1438.3
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.6232739.7
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.2119939.7
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA39.7
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.50247839.7
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA39.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.9539.7
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA39.7
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.339.7
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.176141
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.8147341
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.3117941
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.5741
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.681441
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA41
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.165442.5
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.1814542.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA42.5
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA42.5
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA44
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.9945.4
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.545.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.5445.4
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.812546.8
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.2614546.8
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.5646.8
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.1448
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.3248
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.749.6
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.0992149.6
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.649.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA49.6
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.6851
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA51
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA51
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA52.4
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.552.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.7829352.4
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586154
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.254
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA54
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.2554
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.154
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA55.3
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.355.3
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA55.3
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.2856.7
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.756.7
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.236256.7
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356758
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.249859.5
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.477059.5
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.239459.5
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.0535659.5
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.7112661
Vitamins in Top 100 Raw Vegetables with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw vegetables with least amount of phosphorus per 5 ounces are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash