Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA9
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.511
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA12
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.912
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA13
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA14
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.316
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.817
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.317
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.118
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.318
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.319
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA19
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182420
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.420
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.320
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA20
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.221
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.321
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA22
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.422
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA23
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA23
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA23
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.423
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.323
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.123
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.324
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.424
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.524
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA24
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.924
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA24
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.2643725
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.2115625
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.157626
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA26
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.526
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.926
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.927
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA27
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.327
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA27
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.127
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423128
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514028
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA28
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.4233728
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA28
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.228
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA28
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381028
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124329
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.5733429
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212629
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.429
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.929
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA29
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.230
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.1310330
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA30
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA30
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA31
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.732
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.532
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.232
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.633
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.1810233
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.133
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.134
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.434
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661335
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.071535
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924735
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA35
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.336
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA36
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA36
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA37
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.537
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.5520737
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414338
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.238
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA38
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.12338
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.338
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA39
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.381039
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA39
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.240
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.691240
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.2625540
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540041
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.842
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.442
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.876642
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.8625142
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.58943
Vitamins in Top 100 Raw Vegetables with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw vegetables with least amount of phosphorus per 100 grams are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash