Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.545
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.19
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.911
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3912
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6412
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6213
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4814
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3216
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0817
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0817
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.617
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8218
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7218
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8519
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.419
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.920
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8620
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6820
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.0420
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5921
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9221
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.7922
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.7622
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.223
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.223
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.723
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.8923
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.623
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9523
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6924
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6524
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.9824
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9124
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8824
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.4624
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0225
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.9725
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2826
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.926
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9126
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.9926
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3627
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.727
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.827
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.4727
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.927
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.2528
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.3328
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.228
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.528
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.128
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.1628
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.9228
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.228
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.229
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.6629
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.3629
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.129
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.829
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1629
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4330
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.2330
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.530
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2830
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8131
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.232
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6632
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.061132
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7833
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.3533
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222133
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8234
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3434
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9335
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3235
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.535
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.8335
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.236
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.836
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9836
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.237
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.537
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8337
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8338
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8238
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5738
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.238
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.238
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.8539
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9639
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.639
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.640
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7440
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4340
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.241
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1242
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.742
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6842
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.542
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.243
Macronutrients in Top 100 Raw Vegetables with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw vegetables with least amount of phosphorus per 100 grams are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash