Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.450
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4190
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2110
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9120
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4120
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2130
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8140
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213160
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611170
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611170
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86170
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2180
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2180
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5190
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294190
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129200
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6200
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8200
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4200
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9210
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920210
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9220
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6220
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312230
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312230
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167230
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9230
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166230
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5230
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9240
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5240
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8240
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910240
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8240
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6240
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030250
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7250
CabbageRaw Cabbage25010.3400.170583214.516.70.82513260
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319260
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1260
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9260
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6270
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627270
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298270
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7270
TurnipsRaw Turnips28010.110.40.12064.338NANANA189270
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5280
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3280
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822280
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515280
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411280
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6280
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2280
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112280
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212290
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6290
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6290
OnionsRaw Onions40010.420.040.1309342.41319.79.91711290
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108290
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6290
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3300
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3300
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325300
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13300
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810310
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112320
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6320
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010320
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8330
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5330
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010330
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018340
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4340
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3350
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320350
LeeksRaw Leeks61030.40.990.67014239NANANA1815350
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3350
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212360
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158360
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8360
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42370
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015370
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3370
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3380
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418380
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7380
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112380
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012380
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5390
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6390
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126390
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816400
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4400
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3400
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722410
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120420
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217420
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317420
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215420
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612430
Macronutrients in Top 100 Raw Vegetables with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw vegetables with least amount of phosphorus per 1 kilogram are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash