Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA530
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93405
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA399
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA385
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA385
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA343
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA327
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA327
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215316
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92312
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37304
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990278
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA276
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411270
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381256
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020238
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500238
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA232
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA230
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4228
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA224
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA224
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA222
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040214
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040214
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2214
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020208
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA206
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA206
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA200
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA200
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA198
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA198
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA196
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA189
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA187
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA185
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216181
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4179
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6177
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6177
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA171
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020171
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020171
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722167
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA165
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4163
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600161
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5159
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA159
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2155
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA155
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075151
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA149
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020147
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445145
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7141
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5139
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351137
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA131
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA131
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202131
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA131
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5129
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA127
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96127
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA125
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6125
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374123
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940123
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18123
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA121
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462121
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75121
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6119
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216119
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496119
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020117
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201117
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA117
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA117
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA117
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA115
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422115
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA115
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511115
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255115
Vitamins in Top 100 Raw Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw vegetables with most amount of phosphorus per 7 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes