Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1060
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418810
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA798
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA770
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA770
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA687
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA655
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA655
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA651
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429631
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520623
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75607
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA552
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2540
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162512
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040476
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500476
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101468
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA464
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA460
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163456
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA448
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA448
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA445
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790429
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790429
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298429
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040417
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA413
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA413
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA401
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA401
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA397
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA393
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA377
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA373
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA369
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431361
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7357
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2353
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2353
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA341
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040341
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040341
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97333
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA329
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111325
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199321
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721318
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA318
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4310
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA310
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151302
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA298
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040294
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889290
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3282
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121278
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703274
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA262
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA262
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403262
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA262
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089262
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125258
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA254
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92254
DockRaw Dock7940.160.420.160.48NA51.601910NANA250
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749246
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680246
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35246
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA242
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124242
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5242
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18238
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431238
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992238
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970234
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402234
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA234
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA234
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA234
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA230
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844230
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA230
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022230
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509230
Vitamins in Top 100 Raw Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw vegetables with most amount of phosphorus per 14 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes