Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973340
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.30
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.70
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16260
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.30
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321220
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA530
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990
BasilFresh Basil2306.40.413.160.73026.530.20.201631.50
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271990
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.20
French BeansRaw French Beans3430202.27.654.40641NANANANA2521880
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022190
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492360
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522250
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552140
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.30
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34180
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37220
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40
BorageRaw Borage21071.7NA1.1030.6NANANANANA180
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.70
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26120
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23300
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30280
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.60
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23300
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126280
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA300
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.80
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.80
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12120
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160
CabbageRaw Cabbage25010.3400.170583214.516.70.825130
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.30
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31200
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670
CarissaRaw Carissa62013NANANA0136NANANANANA50
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.80
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.30
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.60
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23200
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190
CeleriacRaw Celeriac42030.7901.4809216NANANA18150
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16180
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082240
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222050
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40170
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin b12 per 1 kilogram are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin