Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.70
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.70
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.60
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6900
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34360
French BeansRaw French Beans15569.1613.4720291NANANANA11485.30
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92990
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.50
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.30
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.980
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.50
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.70
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6140
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.50
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.80
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.50
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2170
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.540
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.160
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.70
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 raw vegan food with least amount of vitamin b12 per 1 pound are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin