Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.30
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.90
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.90
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5110
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.60
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.30
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.20
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.170
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.380
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.720
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.40
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b12 per 100 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin