Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.40
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.580
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.070
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.550
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5640
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 raw vegan food with least amount of vitamin b12 per 7 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin