Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.730
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.580
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2540
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.340
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.360
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.10
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.850
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 raw vegan food with least amount of vitamin b12 per 5 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin