Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.230
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.980
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.80
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.060
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.980
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.980
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.780
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 raw vegan food with least amount of vitamin b12 per 100 grams are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin