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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.08
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.030.05
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.05
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.04

Macronutrients in Top 7 Raw Vegan Food with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 raw vegan food with most amount of vitamin b12 per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw ZESPRI SunGold Kiwifruit
  4. Fluid Mature Human Breast Milk
  5. Raw Portabella Mushrooms Exposed to UV