Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.16
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.040.099
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.099
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.079

Macronutrients in Top 7 Raw Vegan Food with the highest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B12 per 7 ounces.

Top 5 raw vegan food with most amount of vitamin b12 per 7 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw ZESPRI SunGold Kiwifruit
  4. Fluid Mature Human Breast Milk
  5. Raw Portabella Mushrooms Exposed to UV