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ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.16
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341740.099
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.099
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.079

Minerals in Top 7 Raw Vegan Food with the highest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B12 per 7 ounces.

Top 5 raw vegan food with most amount of vitamin b12 per 7 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw ZESPRI SunGold Kiwifruit
  4. Fluid Mature Human Breast Milk
  5. Raw Portabella Mushrooms Exposed to UV