Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.23
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241250.071

Minerals in Top 7 Raw Vegan Food with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B12 per 100 calories.

Top 5 raw vegan food with most amount of vitamin b12 per 100 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw Portabella Mushrooms Exposed to UV
  4. Raw Portabella Mushrooms
  5. Raw White Mushrooms