Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.19
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.26
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51.48
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.51.48
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.62.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.32.18
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.82.26
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62732.32
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.52.36
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.62.38
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.32.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.42.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.42.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.42.9
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.83.08
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.73.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.53.2
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53843.2
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.63.38
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.43.5
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.63.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1753.87
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34744
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22684
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37694.37
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.64.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08684.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12735.06
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.65.5
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84655.7
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51625.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.75.82
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8125.95
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74125.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.36.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16136.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16136.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.56.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73116.93
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.67.13
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.67.13
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45127.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8107.46
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.87.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.47.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.867.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.867.5
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13127.54
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.38.1
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.78.36
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.38.43
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.49.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.49.6
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.49.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13109.9
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.210.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9310.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71210.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71210.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6710.8
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5811
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171111
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.211.4
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4412.5
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.712.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.712.7
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5612.8
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.913
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.513
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1313.4
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3413.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8513.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.214
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.314
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8814.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5514.7
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Minerals in Top 100 Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Protein per 100 grams.
Top 5 cereals with least amount of protein per 100 grams are:
- Dry Tapioca Pearls
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles