Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.75
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24331.03
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173285.87
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173285.87
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992937.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633048
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942798.65
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252738.97
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462909.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62729.37
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62729.37
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672729.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672729.45
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527110.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.9427210.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.9427210.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827911
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.4727911.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.4727911.5
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.2630912.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.0722912.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.724812.7
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.133312.7
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230013.4
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628314
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328815
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429715.4
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.329316
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.8727016
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.4727317.3
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.3328417.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.327018
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829020
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626422
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325922.7
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.0224723
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524123
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184723.6
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.323.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324523.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.725.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.725.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65126.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.65126.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.527
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.327.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334628.3
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.334628.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.528.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.729.6
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519029.7
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684929.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053930
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053930
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454730
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.732.2
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.733
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.733.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774137.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.338
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.239
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454039.3
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.641
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.641
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.341
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.341
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54241
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944841.7
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.242
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.442.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.442.7
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2743
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.543
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.443.7
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23845
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.645
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.446.6
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.748.8
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.549.5
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.350
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.350.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.350.3
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33450.6
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.351.8
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.751.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.652.4
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.752.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43552.8
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.353
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113353
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533553.6
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44554
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.454.3
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.655
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.756
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.357
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.758
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73458
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.858.5
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.661
Minerals in Top 100 Cereals with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Protein per 14 ounces.
Top 5 cereals with least amount of protein per 14 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles