Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54500.86
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.71.18
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763746.7
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.763746.7
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133358.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863489.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223199.9
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.731210.3
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.833110.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.831110.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.831110.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.931110.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.931110.8
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631012
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.2231012.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.2231012.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.2231912.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.6831913
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.6831913
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.635314
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.2226214.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.128314.5
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.438114.6
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.7734315.3
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.1332416
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.1832917
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.0334017.6
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.0833518
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA730130818
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.6831220
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.9432520
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.930920.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.5433123
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730225
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529626
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.328226.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127526.4
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635427
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.365427
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828027
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.329.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.329.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.530
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.431
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.531.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.732.3
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.732.3
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.332.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.434
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521734
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165634
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.734
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.734
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.534.2
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.537
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.438
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.538.2
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104742.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.343.6
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.744.5
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.845
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.246.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.447
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185447
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.185447
RyeRye grain1091.66NA1249911.7NA15062313639.07124847
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075547.6
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.248
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.348.5
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.348.8
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1749.4
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.849.4
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.350
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.451.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.851.5
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113853.2
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754155.7
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64356.6
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.657.2
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.557.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.557.5
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763958
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44559
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.759
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.760
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.260
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54060.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42860.6
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53860.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114061.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.261.5
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.662
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.263
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.264
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.265.2
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155066
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.866.5
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273567
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65870
Minerals in Top 100 Cereals with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Protein per 1 pound.
Top 5 cereals with least amount of protein per 1 pound are:
- Dry Tapioca Pearls
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles