SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637341
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4105
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.778.5
OatsOats2452.84NA21.480322.3726237219461159.071837.376.6
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.872
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334570.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65870
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273567
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.866.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155066
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.265.2
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.264
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.263
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.662
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.261.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114061.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42860.6
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53860.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54060.3
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.260
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.760
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.759
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44559
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763958
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.557.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.557.5
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.657.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64356.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754155.7
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113853.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.851.5
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.451.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.350
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1749.4
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.849.4
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.348.8
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.348.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.248
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075547.6
RyeRye grain1091.66NA1249911.7NA15062313639.07124847
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.447
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185447
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.185447
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.246.6
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.845
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.744.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.343.6
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104742.7
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.538.2
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.438
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.537
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.534.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.734
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.734
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165634
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521734
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.434
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.332.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.732.3
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.732.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.531.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.431
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.530
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.329.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.329.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828027
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635427
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.365427
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127526.4
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.328226.3
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529626
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730225
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.5433123
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.930920.8
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.9432520
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.6831220
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA730130818
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.0833518
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.0334017.6
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.1832917
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.1332416
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.7734315.3
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.438114.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.2226214.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.128314.5
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.635314
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.6831913
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.6831913
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.2231912.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.2231012.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.2231012.2
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631012
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.931110.8
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.931110.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.831110.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.831110.7
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.833110.5
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.731210.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223199.9
Minerals in Top 100 Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Protein per 1 pound.
Top 5 cereals with most amount of protein per 1 pound are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour