SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3149
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42246
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171334.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.333.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.331.6
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.631
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.330.6
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.429.2
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351729
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52229
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.728.5
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.428
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.327.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.727
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.427
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.627
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121226.5
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.626.5
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.526.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.326.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.326.2
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.852126
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.626
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.651725.3
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12525
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.12525
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22225
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.724.8
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831824.4
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.723.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.322.5
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61922.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.222
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.1421.6
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.821.6
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.221.3
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.721.2
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.621
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972421
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262120.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.820.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.720.5
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.720.5
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.320.4
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232019.7
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.619.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.619
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.618.7
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.416.7
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.3516.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.416
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.415
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.615
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.615
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.515
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.279515
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.552015
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.814.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.162314
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.162314
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.713.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.813.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.413
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.413
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.6612312
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.612
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.612
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.2212011.5
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.42112311.5
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.6512911.3
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.513211
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.2414510
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141359.1
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161428.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731378.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441357.94
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661477.9
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.21497.68
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521447.52
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81426.97
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21506.7
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051676.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541146.35
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.351246.35
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131546.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731405.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731405.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41395.44
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971365.34
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971365.34
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251365.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.831364.72
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831364.72
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.791364.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.791364.7
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231454.6
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631374.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971404.33
Minerals in Top 100 Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Protein per 7 ounces.
Top 5 cereals with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour