SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511102
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105040
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172336
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.335
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.432
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136925.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.524.5
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.423.4
OatsOats69.40.8NA6.072286.320667255132.62.575.110.621.7
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226221.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724721.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.321.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.221.4
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.721
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.351120.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141620
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520720
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.6336619.8
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.719.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.819.4
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.619.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.219.3
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.21819
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537119
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712119
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.619
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.518.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.218.7
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.4346818.6
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341118.4
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619718.4
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.5429818.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219118.3
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.218.3
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.618
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.951218
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821318
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.218
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.317.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.527817.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.1526217.6
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.617.6
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.317.6
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.417
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51217
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632417
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871416.5
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541916
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.631316
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.315.7
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.715.6
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.715.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.8425915.3
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.615.2
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230014.7
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.514.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.714.5
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.414.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.414
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.414
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.314
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.314
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861613.8
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.213
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.528612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.528612
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.311.7
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.6811.5
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51411.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928611
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.2520710.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51410.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527110.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.139510.4
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81710.4
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732610.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.926310.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.926310.3
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357310.3
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.357310.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91610.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.361310
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.361310
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.59.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.739.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5169.77
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5169.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4159.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.2
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332809.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6189.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6189.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62649.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62649.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.69.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.69.08
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542649.08
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542649.08
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751618.94
Minerals in Top 100 Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Protein per 500 calories.
Top 5 cereals with most amount of protein per 500 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ