SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.275
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31123
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5517.3
OatsOats540.63NA4.71774.916052342925.423.978.2217
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.816
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.915.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5514.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8814.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.314
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.214
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8513.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1313.4
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3413.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.513
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.913
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5612.8
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.712.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.712.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4412.5
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.3
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.211.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5811
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171111
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6710.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210.5
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9310.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71210.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71210.3
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.210.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13109.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.49.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.49.6
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.49.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.38.43
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.78.36
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13127.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.867.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.867.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.47.5
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.87.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8107.46
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45127.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.67.13
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.67.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73116.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.56.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16136.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16136.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.36.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.86
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8125.95
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74125.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.75.82
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51625.8
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84655.7
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.65.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12735.06
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08684.6
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.64.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37694.37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22684
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34744
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1753.87
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.63.8
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.43.5
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.63.38
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53843.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.73.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.53.2
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.83.08
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.42.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.42.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.42.7
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.32.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.62.38
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.52.36
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62732.32
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.82.26
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.32.18
Minerals in Top 100 Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Protein per 100 grams.
Top 5 cereals with most amount of protein per 100 grams are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour