SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.6561
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.9863024
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.721.6
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8821
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.2719.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622115.3
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9214.7
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.614
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3413
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515713
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214813
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.813
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1413
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.812.7
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5212.4
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.712
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712412
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422012
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53712
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4811.7
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.411.7
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5311.6
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.531111.5
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322311.5
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.311.3
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81011.3
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3311
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.0628111
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224711
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.9711811
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.7317911
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111511
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1311
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3511
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.211
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.910.8
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7310.8
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35810.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.916710.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515710.6
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.610.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.610.6
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14810.5
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8310
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.310
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719410
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.49.92
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.39.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.769.56
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.29.43
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.439.35
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.49.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51569.16
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.59.13
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31808.85
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.98.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.28.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.828.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.828.5
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.828.5
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.68.45
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.88.44
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.588.25
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.527.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91727.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91727.1
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.577.04
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5216.93
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731716.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351246.36
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.46.27
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51636.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272376.25
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.36.2
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661956.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131586.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131586.2
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383446.17
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383446.17
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.656.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.96.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.96.02
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.98
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.845.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.555.86
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.555.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.075.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.55.52
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321685.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.75.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.75.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971585.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971585.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92115.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92115.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921585.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921585.45
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45975.36
Minerals in Top 100 Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Protein per 300 calories.
Top 5 cereals with most amount of protein per 300 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ