Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.16
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.2
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.754.88
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.84.9
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692054.97
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21705.27
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45975.36
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921585.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921585.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92115.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92115.45
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971585.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971585.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.75.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.75.5
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321685.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.55.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.075.76
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.555.86
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.555.86
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.845.95
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.98
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.96.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.96.02
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.656.16
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383446.17
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383446.17
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131586.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131586.2
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661956.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.36.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272376.25
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51636.26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.46.27
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351246.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731716.7
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.73
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5216.93
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.577.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91727.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91727.1
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.527.74
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.588.25
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.88.44
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.68.45
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.828.5
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.828.5
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.828.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.28.7
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.98.75
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31808.85
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.59.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51569.16
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.49.18
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.439.35
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.29.43
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.769.56
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.39.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.49.92
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719410
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.310
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8310
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14810.5
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.610.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.610.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515710.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.916710.6
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35810.6
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7310.8
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.910.8
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.211
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3511
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1311
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111511
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.7317911
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.9711811
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224711
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.0628111
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3311
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.311
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81011.3
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.311.3
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322311.5
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.531111.5
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5311.6
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.411.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4811.7
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53712
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422012
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712412
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.712
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5212.4
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.812.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1413
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.813
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214813
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515713
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3413
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.614
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9214.7
Minerals in Top 100 Cereals with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Protein per 300 calories.
Top 5 cereals with least amount of protein per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Unenriched White Rice Flour
- Dry Rice Noodles
- Cooked Rice Noodles