Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.16
CornstarchCornstarch000000NA0000000.2
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0904.88
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09104.9
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08304.97
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02405.27
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000005.36
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA5.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA5.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA5.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA5.45
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA5.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA5.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA5.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA5.5
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.955.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA5.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.76
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0825.86
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0825.86
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.635.95
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA5.98
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.086.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.086.02
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.496.16
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.836.17
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA6.17
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09206.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09206.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA6.2
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA6.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1206.25
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA6.26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.27
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA6.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.496.7
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.256.73
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.386.93
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.357.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02407.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02407.1
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.257.74
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.968.25
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.638.44
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.45
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.258.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.258.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.838.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.78.7
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.718.75
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.768.85
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.99.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA9.16
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.249.18
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.35
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.43
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA9.56
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA9.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.679.92
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2710
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA10
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA10
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08110.5
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA10.6
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA10.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA10.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA10.6
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8610.6
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612210.8
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6710.8
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5511
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3811
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96011
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA11
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58011
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11011
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.211
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.811
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7511
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.411
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2711.3
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA11.3
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA11.5
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02011.5
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA11.6
TriticaleTriticale00.370.121.281.180.12NA650000.8NA11.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6811.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.212
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.512
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.212
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA12
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.612.4
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.812.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA13
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.213
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA13
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA13
OatsOats00.590.110.741.040.0921743000NANA13
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7314
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4514.7
Vitamins in Top 100 Cereals with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Protein per 300 calories.
Top 5 cereals with least amount of protein per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Unenriched White Rice Flour
- Dry Rice Noodles
- Cooked Rice Noodles