Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.27
CornstarchCornstarch000000NA0000000.34
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1508.13
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1508.17
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1408.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0408.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000008.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA9.08
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA9.08
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA9.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA9.08
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA9.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA9.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA9.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA9.2
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.259.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA9.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.149.77
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.149.77
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.059.9
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA9.96
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1310
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1310
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8210.3
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.410.3
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA10.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15010.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15010.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA10.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA10.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21010.4
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA10.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA10.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA10.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8111
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4111.2
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6311.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.911.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041012
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041012
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4113
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2613.8
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0514
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4114
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4114
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0514.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8614.5
MilletRaw Millet00.560.386.241.120.51151120000.0661.214.6
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2614.7
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.215.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA15.3
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.3
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA16
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA16
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7816.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4517
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA17
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA17
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1317.6
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA17.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA17.6
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.117.6
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920418
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7818
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.618
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9618
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6018.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA18.3
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63018.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19018.4
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.318.4
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06318.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2418.7
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6718.7
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.419
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA19
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA19
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3019
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA19.3
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA19.4
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.819.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65219.7
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4819.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77220
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA20
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6620.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8321
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA21.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3321.6
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA21.6
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA21.7
OatsOats00.980.181.241.740.152872000NANA21.7
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.923.4
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0824.5
Vitamins in Top 100 Cereals with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Protein per 500 calories.
Top 5 cereals with least amount of protein per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Unenriched White Rice Flour
- Dry Rice Noodles
- Cooked Rice Noodles