Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.38
CornstarchCornstarch000000NA0000000.52
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.42.94
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA2.94
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0603.55
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07904
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0204.33
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.64.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA4.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA4.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA4.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA4.72
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA4.72
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA5.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07905.34
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07905.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.45.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0205.77
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0205.77
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.996.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000006.35
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA6.35
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA6.37
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.776.7
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.66.97
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.27.52
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA7.68
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.997.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA7.94
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA8.67
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2508.73
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA9.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA10
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA11
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA11.3
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12011.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA11.5
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22012
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22012
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.212
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA13
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA13.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.613.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.214
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.214
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA14.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA15
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA15
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA15
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.215
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.215
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.215
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.616
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.616.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.716.7
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.618.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7719
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.719.5
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3719.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3720.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.520.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.620.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.620.5
RyeRye grain20.630.58.472.90.58NA75.40001.711.720.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3721
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA21
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7721.2
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.621.3
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.521.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.822
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7722.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA22.5
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA23.3
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7724.4
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724.8
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641425
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA25.3
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.226
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA26
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7726.2
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA26.3
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7726.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7726.5
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730126.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.827
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36027
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA27
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7827.5
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84028
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA28.5
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1429
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3529
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7729.2
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7730.6
Vitamins in Top 100 Cereals with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Protein per 7 ounces.
Top 5 cereals with least amount of protein per 7 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles