SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582752
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111232
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5173
OatsOats5406.26NA47.21770491600523042902542039.782.2169
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108159
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799156
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128154
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6147
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5147
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110146
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8144
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133141
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782139
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109137
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113136
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5135
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3134
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4134
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2133
BuckwheatBuckwheat18011NA222310135523470460083102498133
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107132
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105131
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499130
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6128
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127127
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112126
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794125
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390123
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484117
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592114
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396113
MilletRaw Millet807.5NA30114016.32952850195027501786.7110
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116109
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110109
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7108
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104107
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124106
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121105
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119103
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119103
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682103
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310199
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311498
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612496
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210494
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310384.3
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64783.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810381
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311875.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109975
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109975
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012475
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547875
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810074.6
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512072.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111671.3
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111671.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310969.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210568
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612966
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612966
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113365
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113365
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461860
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811959.5
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.411959.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160758.2
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.162158
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465257
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566655
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.273050.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA10805802211401168145.8
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA1520172028701171644
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.768943.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.267940
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.473940
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA801174938.7
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.672638
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171435
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175633.8
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.384032
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.757732
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.862532
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.777831
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.770429
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770429
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170327.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.968427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.968427
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368326.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.268624
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.268624
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA0468523.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA330260750468523.6
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273023
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.268822.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.970322
Minerals in Top 100 Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 cereals with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour