SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6107
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.833
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.324.5
OatsOats76.50.89NA6.72516.97227741608362.835.6311.724
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.222.6
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31422
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941822
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.451121
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541220.8
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.620.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.7520.4
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41920
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.619.7
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.519.4
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071619.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.519
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.719
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.91219
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.519
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41418.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.218.7
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.91518.5
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.521418.5
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.181218
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.51818
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.51818
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421618
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.417.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.817.4
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.431216.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.641316
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.616
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.315.6
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2415.4
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.515.4
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.315.2
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.815
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.615
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.831715
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761514.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89714.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.991714.6
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.991714.6
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.614.6
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.314
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91614
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.613.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.713.4
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.512
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.6812
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.511.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.710.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.451410.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.451410.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.510.6
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.710.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.541410.6
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.471710.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.510
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.510
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.59.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7159.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.39.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.39.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56199.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56199.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.68.5
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13178.43
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05178.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6868.25
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72888.22
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6928.1
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77947.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171037.17
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.53976.5
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551026.24
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52986.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31965.67
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91055.66
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.571065.5
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371035.37
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31014.98
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861074.8
Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.751194.55
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.74.54
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.64.54
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811104.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521004.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521004.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711003.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.69973.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.69973.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89973.73
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.6973.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.6973.37
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1.40.1NA0.2811.30.51NA46.837NA00.57973.35
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.57973.35
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881033.3
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16983.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.691003.1
Minerals in Top 100 Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Protein per 5 ounces.
Top 5 cereals with most amount of protein per 5 ounces are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour