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Vegetables
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Legumes
Cereals
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.26
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
MilletRaw Millet3784.20.720.122073NANANANA8.511
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4

Macronutrients in Top 100 Cereals with the lowest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Protein per 100 grams.

Top 5 cereals with least amount of protein per 100 grams are:

  1. Dry Tapioca Pearls
  2. Cornstarch
  3. White Canned Hominy
  4. Yellow Canned Hominy
  5. Cooked Rice Noodles