Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.17
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.28
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.28
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.31
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.35
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.38
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.4
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.4
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.41
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.43
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.43
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.43
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.44
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA940.48
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.54
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.57
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.58
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.58
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.58
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.58
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.6
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270.65
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.68
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.69
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.71
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.71
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.85
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.85
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.85
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.86
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.91
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.91
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.91
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.91
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.91
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.92
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.94
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.95
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300.99
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581211
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261351.1
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.13
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.31.13
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271271.15
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431121.16
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.261291.2
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51241.2
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711311.23
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581311.25
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.71.28
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.3
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281361.33
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691201.4
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551271.4
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64831.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.61.45
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511311.56
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.51.56
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11261.57
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351331.63
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411161.63
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811271.64
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271351.67
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331341.7
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471151.83
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281301.84
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351291.87
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181351.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681301.9
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241371.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.42
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331342
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.32.06
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.481282.1
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571292.1
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571292.1
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11002.1
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821272.1
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.032.13
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.2
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471252.27
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051342.35
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.32.35
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281352.37
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.4
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111292.4
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161252.4
Minerals in Top 100 Raw Vegan Food with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sugars per 5 ounces.
Top 5 raw vegan food with least amount of sugars per 5 ounces are:
- Crude Corn Bran
- Cornstarch
- Cold Pressed Flaxseed Oil
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice